Are you ready to unlock your true potential?

Valentine’s doesn’t have to mean sugar. It can mean nourishment, warmth and heart-led food. These are creamy, slightly tangy, beautifully pink-red devilled eggs - inspired by the Dutch-style chopped onion version and given a Valentine twist.

Before colour touches your home décor, your wardrobe, or your therapy space, it reaches your nervous system through your eyes - and very often, through your food.

Research has found that severe or long-term stress can leave biological markers that influence how stress systems develop.

February carries a transitional energy. Winter is still present, but something within you is beginning to stir. This is not a month of rushing ahead. It is a month of

This solar eclipse marks a powerful turning point, a moment where old directions begin to fade and new ones start forming beneath the surface.

The Year of the Fire Horse works best when you move with intention, not impulse, courage guided by inner truth, not urgency to escape.

Tarot doesn’t communicate in plain logic. It works through imagery, archetypes, and universal human experiences, the same language your subconscious already understands. This blog post takes a look from a grounded angle.

We’re often told that a healthy mind should be calm, positive, grateful, peaceful. That if we were truly healed, spiritual, or “doing the work,” we’d be full of love and light all the time. But the human mind doesn’t work like that. The mind isn’t a tidy room. It’s a universe.

Tarot reflects current energies and influences, not guaranteed futures. People change. Circumstances shift. Choices matter.

I don’t deliver messages designed to scare you, disempower you, or make you feel dependent on readings. Tarot, when used well, should leave you feeling clearer — not anxious.

When you sit with tarot — whether through your own cards or a reading — you’re invited to pause. To slow down. To look inward without judgement. The imagery, symbolism, and archetypes act like a mirror, gently revealing thoughts, feelings, and truths you may have been too busy or overwhelmed to notice.

For thousands of years, humans have turned to plants for healing, nourishment, protection, and wisdom. Long before pharmacies, prescriptions, and clinical trials, there were leaves steeped into teas, roots ground into powders, resins burned as incense, and oils infused under the sun. Plant medicine  is the practice of working with plants for physical, emotional, and spiritual wellbeing, using their natural properties to support the body’s innate ability to heal and regulate i

A colour that energises one person may overwhelm another. The nervous system responds based on capacity, history, and current stress levels. Find out more here

A gentle guide for supporting the nervous system.

Why is my mind overactive and what can I do about it? Find out how to help an overactive or busy mind here.

a bedtime ritual for overactive and busy minds

a bedtime ritual to soothe the nervous system and aid sleep.

a super quick and easy 5-10 minute daily ritual for supporting the nervous system.

Do you know when to rest, hydrate and ground? Do you know how to listen to the very subtle clues your body gives you? This blog answers those questions.

An rveryday guide to using essential oils in everyday life.