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When did beauty become a threat to masculinity? We give women flowers for birthdays, apologies, celebrations, love. It’s normal. Thoughtful. Expected. But what about giving a man flower?

Valentine’s doesn’t have to mean sugar. It can mean nourishment, warmth and heart-led food. These are creamy, slightly tangy, beautifully pink-red devilled eggs - inspired by the Dutch-style chopped onion version and given a Valentine twist.

A colour that energises one person may overwhelm another. The nervous system responds based on capacity, history, and current stress levels. Find out more here

A gentle guide for supporting the nervous system.

Eeryones response to colour is different, and sometimes the colours assigned to Chakras are contradictory to "Psychology" but with some awareness and a couple of minutes reading this it you may feel a little more reassured and perhaps understand things a little better.

Want to know simple ways to improve your mood. Find out how colour therapy might help. Its an easy inexpensive way of adding to your self care ritual throughout the day.