Here you’ll find gentle guidance, practical information, and grounding resources to help your body and nervous system integrate the work we do together. Some people notice shifts immediately after a session; others feel changes unfold gradually over days or weeks. All of this can be part of a natural integration process.

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These resources are here to:

• Help you understand what you may experience after therapies

• Offer simple self-support tools you can return to at your own pace

• Share information about the oils and methods used in sessions

• Reassure you about what is normal, and when to rest, ground, or hydrate

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This is not a substitute for medical care, but a supportive companion to the holistic work we do together.

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These free resources are here for you to return to whenever you need them. There is no rush, right way to move through this work - Only what feels supportive for you.