🌿 GENERAL AFTERCARE ADVICE

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✨ Thank you for your visit to Rhonda Large Holistic Therapies.

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Your treatment today was designed to help you relax deeply, release stress, and restore balance to body, mind, and spirit.

 

To help you get the most benefit from your session, please follow this aftercare advice:

 

🌿 What You May Experience

 

✔️ Feeling deeply relaxed or sleepy
✔️ Slight light-headedness or dizziness
✔️ Emotional release, such as feeling tearful or uplifted
✔️ A sense of calm or increased clarity
✔️ Temporary aches as the body readjusts

 

These are normal responses and show your body and mind are processing the treatment.

 

🌿 General Aftercare Advice

 

✔️ Drink plenty of water throughout the day to stay hydrated.
✔️ Avoid alcohol for 24 hours to support your body’s natural balance.
✔️ Rest if you feel tired – listen to what your body needs.
✔️ Take time to relax and avoid heavy physical exertion for the rest of the day.
✔️ Allow emotions to flow if they arise – this is part of the healing process.
✔️ Practice gentle breathing or meditation to extend the feeling of calm.

 

🌿 Specific Advice for Energy Healing (Reiki)

✔️ Be aware of heightened emotions, dreams, or intuitive insights in the days following.
✔️ Journaling can help process thoughts or emotions that arise.
✔️ Honour any need for quiet time or reflection.

 

🌿 What to Do if Concerned

✔️ If you experience any unexpected discomfort or reaction you’re unsure about, please get in touch for guidance or seek immediate medical attention if you are concerned.

 

🌿 Staying Connected

 

✨ I’m always here to support your journey toward balance and wellbeing.
If you’d like to discuss your session, ask questions, or plan your next appointment, please feel free to get in touch:

📱 07498947387
🌐 www.rhondalargeholistics.co.uk
📧 rhondalargeholistics@gmail.com

✨ True Power Lies Within.