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Why is my mind overactive and what can I do about it? Find out how to help an overactive or busy mind here.

a bedtime ritual for overactive and busy minds

a bedtime ritual to soothe the nervous system and aid sleep.

a super quick and easy 5-10 minute daily ritual for supporting the nervous system.

Do you know when to rest, hydrate and ground? Do you know how to listen to the very subtle clues your body gives you? This blog answers those questions.

Eeryones response to colour is different, and sometimes the colours assigned to Chakras are contradictory to "Psychology" but with some awareness and a couple of minutes reading this it you may feel a little more reassured and perhaps understand things a little better.

Want to know simple ways to improve your mood. Find out how colour therapy might help. Its an easy inexpensive way of adding to your self care ritual throughout the day.

“What’s wrong with me?” I hear this a lot, despite test result being normal or inconclusive. This article exists to offer a different starting point — one that replaces self-blame with understanding, and fixing with listening.