top of page
< Back

Valerian

Valeriana officinalis

Sleep aid, calming, grounding

Valerian is deeply calming and grounding, helping with insomnia, nervous tension, and emotional overwhelm.

Valerian may cause drowsiness; use with care if you need to stay alert. Avoid during pregnancy unless guided.

Symptoms

insomnia, nervous tension, anxiety, stress, restlessness, muscular tension (stress-related)

🌿 Essential Oils Information & Safety Disclaimer

The information provided within this resource is intended for educational and informational purposes only. It reflects traditional aromatherapy knowledge, professional training materials, and reference sources commonly used within holistic and complementary therapy practice.

This content is not intended to diagnose, treat, cure, or prevent any disease, nor should it be considered medical advice. Essential oils are not a substitute for professional medical care, diagnosis, or treatment. Always seek the advice of a qualified healthcare professional regarding any medical condition, medication use, pregnancy, or ongoing health concerns.

While care has been taken to present information accurately and responsibly, individual responses to essential oils may vary. Essential oils are highly concentrated substances and must always be used appropriately and diluted correctly. Some oils may be unsuitable for certain individuals, including but not limited to pregnant or breastfeeding persons, children, those with epilepsy, asthma, allergies, sensitive skin, or those taking prescription medication.

Users are responsible for ensuring oils are used safely and appropriately. A patch test is recommended prior to topical use. Internal use of essential oils is not advised unless under the guidance of a suitably qualified professional.

The creator of this resource accepts no liability for misuse, adverse reactions, or outcomes resulting from the application of information contained herein. Use of essential oils is undertaken at the user’s own discretion and risk.

This resource is designed to support informed, professional, and mindful use of essential oils within the scope of complementary and holistic practice.

Primary Chakra:

Root

Base

Note:

No

Rare Oil:

Body System Support for:

deep calm, settle overwhelm, sleep support, insomnia, nervous agitation, restlessness, anti-worry, anxiety-soothing

Tags:

Nervous System, Musculoskeletal

Pregnancy Safe:

No

Baby Safe:

No

Shelf Life in Years:

3

Emotional / Nervous System Support for:

Sleep wind-down support, Deep relaxation, Nervous system support, respiratory comfort support, skin soothing

DO NOT USE in:

Pregnancy, Sedative effects

Babies & Children: Avoid oils contraindicated in babies and children. See full safety guide for details. 

Avoid oils contraindicated in pregnancy. See full safety guide for details. 

Safety Guide

Ready to start your healing journey?

Rhonda Large Holistics 
Blyth, Northumberland · Serving Northumberland & surrounding areas

I can't wait to meet you 💜

bottom of page