Spearmint
Mentha spicata
Refreshing, digestive aid, uplifting
Spearmint is lighter and sweeter than peppermint. It aids digestion, refreshes the senses, and uplifts the mood with its gentle, cooling nature.
Spearmint is generally well tolerated but may not be suitable for very young children; avoid use near the face. External use only. Do not use undiluted. Avoid contact with eyes and mucous membranes. Use with caution in very young children.
Symptoms
Indigestion, nausea, mild headaches
🌿 Essential Oils Information & Safety Disclaimer
The information provided within this resource is intended for educational and informational purposes only. It reflects traditional aromatherapy knowledge, professional training materials, and reference sources commonly used within holistic and complementary therapy practice.
This content is not intended to diagnose, treat, cure, or prevent any disease, nor should it be considered medical advice. Essential oils are not a substitute for professional medical care, diagnosis, or treatment. Always seek the advice of a qualified healthcare professional regarding any medical condition, medication use, pregnancy, or ongoing health concerns.
While care has been taken to present information accurately and responsibly, individual responses to essential oils may vary. Essential oils are highly concentrated substances and must always be used appropriately and diluted correctly. Some oils may be unsuitable for certain individuals, including but not limited to pregnant or breastfeeding persons, children, those with epilepsy, asthma, allergies, sensitive skin, or those taking prescription medication.
Users are responsible for ensuring oils are used safely and appropriately. A patch test is recommended prior to topical use. Internal use of essential oils is not advised unless under the guidance of a suitably qualified professional.
The creator of this resource accepts no liability for misuse, adverse reactions, or outcomes resulting from the application of information contained herein. Use of essential oils is undertaken at the user’s own discretion and risk.
This resource is designed to support informed, professional, and mindful use of essential oils within the scope of complementary and holistic practice.
Primary Chakra:
Throat
Middle
Note:
Yes
Rare Oil:
Body System Support for:
gentle refresh, light uplift, clear mind, Light uplift, Mental refresh, Nervous tension relief
Tags:
Digestive, Nervous System, Respiratory, Oral Health
Pregnancy Safe:
No
Baby Safe:
Yes
Shelf Life in Years:
4
Emotional / Nervous System Support for:
Gentle focus support, Mental refresh, Light uplift, Digestive comfort, Gentle respiratory support, Oral freshness
DO NOT USE in:
Children (use with care), Avoid contact with eyes/mucosa; avoid higher topical dilution; avoid use on infants without professional guidance.
Babies & Children: Avoid oils contraindicated in babies and children. See full safety guide for details.
Avoid oils contraindicated in pregnancy. See full safety guide for details.
Safety Guide
Ready to start your healing journey?
Rhonda Large Holistics
Blyth, Northumberland · Serving Northumberland & surrounding areas
I can't wait to meet you 💜
